Have you ever been in an Italian restaurant looking at the menu and wondering if any of the items listed can be considered as ‘healthy Italian foods’? Among the spicy and sometimes even greasy food items on the menu, there lies a myriad of healthy food options that can serve to your advantage if you are hoping to get a worthy meal. Italian food necessitates the need for healthy food by giving an almost all healthy recipe. This type of food is also appealing in another area, taking you back in time where the lure of fast food was unheard of.
Unlike popular belief that healthy food is ‘boring’ and tasteless, sometimes even lacking in creativity, healthy Italian food has defied all odds and expectations to become delicious even to the harshest of food critics. Although most Italian cuisines have been improvised to suite modern taste buds, Italian foods have not yet completely veered off from their cultural heritage and in the process preserving some healthy alternatives.
All in all, whether you are in an Italian restaurant or at home wondering what to cook, choose healthy with some of these alternatives listed below:
- Choose healthy soup. Soup is a vibrant mix of all the important nutrients, set to fully replenish your hunger. A good example is the Hearty Minestrone soup which is full of beans and vegetables, an important source of both protein and fiber.
- If you like salads then definitely go for the big Italian salad. Such salad is a beautiful combination of cherry tomatoes, celery, onions and lettuce. Another,an equally important salad, is a Caesar salad. The garlic, anchovies, mayonnaise and cheese provide important omega-3 fats.
- Seafood is a good healthy alternative. The Ligurian seafood stew made of clams and cooked with virgin oil is a very healthy alternative.
Healthy Italian foods are not just a facet light soups and salads. The food alternatives head in to the ‘heavy’ side with beef and chicken. Such foods include: the classic spaghetti meatball, rigatoni with beef and eggplants and Neapolitan meatballs.Chicken recipes include: chicken tetrazzini, chicken piccata and stuffed chicken thighs braised in tomato sauce. These are some of the best choices for you if you are a meat lover.The Italian cuisine also offers a range of healthy sandwiches, but the best is probably the Italian vegetable hoagies.
The Italian healthy food alternative is clearly not just the bare, tasteless and ‘boring’ options we are used to. Being one of the countries on the map for the longevity of it’s citizens, the abundance of cultural healthy foods has been the key ingredient in ensuring Italians live long and healthy lifestyles. As the healthy food business develops and the awareness of it’s importance grows, Italian healthy foods will elevate into new hight’s and open up a window to brand new tastes and smells. As true as this statement is, Italian food will still give us the good old pasta and pizza recipes to its lovers.
The next time you walk into an Italian restaurant, choose a healthy alternative.