Over the years, Italian food has really developed. There are recipes that can be traced to so many centuries ago and there are heavy influences on how the cuisine has been shaped and changed over the years. There are influences such as Jewish, byzantine, ancient roman, Greek and Etruscan. There have been changes over the years with the most diversion taking place with the discovery of the Americas. The food has always been characterized by a remarkable simplicity. Its diversity is however also quite intriguing. There are a lot of products of excellence in the Italian food products that are available. These foods are usually those that follow recipes that have actually been inherited from chefs who were quite superb in the centuries preceding our own. In the past, there were set standards in the preparation of various Italian dishes that had to be followed to the letter to ensure that they were correct and that the outcome would be simply awesome. You can expect the best foods to have a very seductive aroma that explore traditional flavours, and eliminate the artificial additives that are so common in global eating habits today. To be able to enjoy Italian food to the greatest limit, Italian food excellence requires that wholesome ingredients be used. Natural flavours are incorporated and this is what makes them so unique and so inviting. Culinary experts understand that the body needs to be protected and that is why so much attention is given to Italian food ensuring that it comes out as perfectly and nutritious as it should be. Italian food quality is one of the selling points of the products that the country makes. This is why Italian products are so celebrated in different parts of the globe. It is good for the health especially when you are aware that the artificial additives as well as colourings are usually eliminated from the Italian Express Lunches. You can be able to find such foods at some of the most amazing stores especially those that specialize in Italian products. Pastry shops and delicatessens are also a great place to start. The quality of the food is highly improved when the flavours of the past are preserved. Establishments that are dedicated to making high quality Italian products available can also be trusted in the making of the best quality food.’ Italian food trade specializes in the presentation of the best products ever. This may cover fast food outlets or chains, catering companies, hotels, pizzerias, restaurants and all people that may be in need of the highest quality and great efficiency. There is a need to have a place where the temperatures are controlled to ensure that the products are always top quality and value. Partnering with reliable people and with the right certification, it is very easy to make sure that the quality is as it should be and that the clients will thoroughly enjoy the outcome. I guarantee you that if you spend twenty minutes making your family a fresh healthy tomato sauce you will never go back to buying a ready made version. As well as this, coupled with the recommended amount of exercise each week you will soon find that you really can make a difference to your waist-line. The beauty about Italian food is its simplicity; it really is a case of less is more. A basic tomato sauce consists of nothing more than tomatoes, garlic, olive oil, salt and pepper. To make the sauce takes no more than twenty minutes from start to finish, cook the pasta (use wholemeal if you’re really health conscious) while the sauce is cooking and you should be sitting down to a very healthy and nutritious meal within half an hour. I can’t guarantee that Italian food will solve the world of all of it’s obesity problems but if we all started to take a leaf out of their cook books and start to eat a basic healthy diet consisting of the above ingredients we will be taking giant steps in the right direction.
Have you ever been in an Italian restaurant looking at the menu and wondering if any of the items listed can be considered as ‘healthy Italian foods’? Among the spicy and sometimes even greasy food items on the menu, there lies a myriad of healthy food options that can serve to your advantage if you are hoping to get a worthy meal. Italian food necessitates the need for healthy food by giving an almost all healthy recipe. This type of food is also appealing in another area, taking you back in time where the lure of fast food was unheard of.
Unlike popular belief that healthy food is ‘boring’ and tasteless, sometimes even lacking in creativity, healthy Italian food has defied all odds and expectations to become delicious even to the harshest of food critics. Although most Italian cuisines have been improvised to suite modern taste buds, Italian foods have not yet completely veered off from their cultural heritage and in the process preserving some healthy alternatives.
All in all, whether you are in an Italian restaurant or at home wondering what to cook, choose healthy with some of these alternatives listed below:
- Choose healthy soup. Soup is a vibrant mix of all the important nutrients, set to fully replenish your hunger. A good example is the Hearty Minestrone soup which is full of beans and vegetables, an important source of both protein and fiber.
- If you like salads then definitely go for the big Italian salad. Such salad is a beautiful combination of cherry tomatoes, celery, onions and lettuce. Another,an equally important salad, is a Caesar salad. The garlic, anchovies, mayonnaise and cheese provide important omega-3 fats.
- Seafood is a good healthy alternative. The Ligurian seafood stew made of clams and cooked with virgin oil is a very healthy alternative.
Healthy Italian foods are not just a facet light soups and salads. The food alternatives head in to the ‘heavy’ side with beef and chicken. Such foods include: the classic spaghetti meatball, rigatoni with beef and eggplants and Neapolitan meatballs.Chicken recipes include: chicken tetrazzini, chicken piccata and stuffed chicken thighs braised in tomato sauce. These are some of the best choices for you if you are a meat lover.The Italian cuisine also offers a range of healthy sandwiches, but the best is probably the Italian vegetable hoagies.
The Italian healthy food alternative is clearly not just the bare, tasteless and ‘boring’ options we are used to. Being one of the countries on the map for the longevity of it’s citizens, the abundance of cultural healthy foods has been the key ingredient in ensuring Italians live long and healthy lifestyles. As the healthy food business develops and the awareness of it’s importance grows, Italian healthy foods will elevate into new hight’s and open up a window to brand new tastes and smells. As true as this statement is, Italian food will still give us the good old pasta and pizza recipes to its lovers.
The next time you walk into an Italian restaurant, choose a healthy alternative.